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However, its important for veggies to make an appearance in as many meals as possible, and while its certainly easy to steam some veggies and throw them alongside a protein for dinner and call it day, kids will have a much better appreciation for vegetables if theyre presented to them in a fun and exciting way. Combine the 2 cups uncooked sushi rice with 4 cups water. Cheesy Veggie Quinoa Cakes. Fickle little creatures. This healthy, filling, and colorful pasta salad is packed with fresh veggies and is great served in a school lunch or outdoor picnic. : I notice that some of your recipes requires subscription for NYTimes Cooking. This is such a great way to start the day with a nutritious breakfast packed with fruits and veggies. Such great flavor and roasting brings out the carrots natural sweetness. Step 2: Next, please take out a muffin pan and spray it with non-stick spray. Beets are a good source of fiber and antioxidants. This healthy banana bread is not only incredibly delicious and easy to make, but is loaded with veggies! Kids love chicken nuggets, and parents will love loading these baked kid-friendly nuggets with veggies for a delicious handheld treat. Top 5 Best Pillows For Neck Pain Management, How To Find The Best Mattress for Your Health. Baked Potato Soup: I know some kids are hit or miss about soup, but this one is way more fun from the added toppings! Roasted Chickpeas With Parmesan Cheese. Hummus Veggie Wraps. The answer will depend on the recipe. Grab a can of tomatoes and make up some tinned tomato smoothies, they may look a little gross but I promise they are brilliant for boosting the vegetable content of meals. Kid-Friendly Smoothies with Vegetables - The Lean Green Bean It is well documented that it can take kids 20+ times of seeing a vegetable (on their plate, through play, while cooking with adults, gardening and so on) to become comfortable enough with it to actually try it. You can also share your pictures with me on Instagram . Samosa Patti. 20+ Best Green Vegetable Recipes for Kids - Healthy Kid Friendly Vegetable RecipesDelish.com. Vegetable Recipes for Kids | Cooking Light They also freeze well, so you can make a big batch and then reheat 1 or 2 at a time, just enough for your toddler to eat before he changes his mind. My #1 most popular, kid-approved veggie-loaded recipe. A fun, veggie-loaded twist on the tator tots so many children love. Pizza can be a hearty meal or a fun after school snack without the added fat and calories if you load them up with colorful fruits and veggies instead of a heavy sauce and meat. 117 Kid-Friendly Vegetarian Recipes | Epicurious These are lightning fast and easy to make in small or larger amounts. Transform zucchini slices into oven-baked chips for a fun way to eat your veggies. Naturally gluten free and dairy-free, these cookies taste like a brownie in cookie form and are wildly kid-approved. This simple side dish works well with many different main dishes, such as simply-roasted chicken or pork tenderloin. Avocado Monster Pudding Pots - Also known as 'monster chocolate pudding pots' in our house. This boiled beets recipe takes about 30 minutes and is mostly hands offand its a good one to make-ahead to reheat later! Visit the page to learn more: Simple Vegetable Curry. Your email address will not be published. Easy, Healthy Vegetable Recipes : Food Network | Food Network Pizza pinwheels by Sneaky Veg. Vegetarian Shepherd's Pie: This childhood comfort food uses lentils instead of meat so it's loaded with protein, vitamins and minerals. Andthey kind of taste like broccoli tater tots! Stir-Fried Broccoli:We love the Asian flavors in this stir fry recipe but I suggest that you cut the garlic in large pieces to add flavor, but then you can easily not serve the garlic pieces to the kids. If you can't find frozen, shelled edamame (green soybeans), substitute the more traditional lima beans. 15 Vegetarian Recipes That Kids Will Love This side dish can be made a day ahead and is, in fact, better after the flavors have had a chance to meld. Spinach Banana Muffins: Serve up greens in a sweet and easy to eat format with these simple muffins. Greek yogurt gives this protein-packed smoothie a creamy texture your kids will want to have every day. Bell peppers are one of the most kid-friendly veggies out there. Raw Bell Peppers: Older toddlers and kids may love raw bell pepper sticks since they tend to be sweet, especially the red, yellow, and orange varieties. You can use a mix of colors of peppers for a bright and fun visual. Make a dinosaur forest at Parenting. The mild curry flavors in this one-pot dish are great for kids, especially if youre trying to expand their flavor palates. Asian Succotash. Ensaladang Talong. I like it because the color stays bright green, the ingredients are straightforward, and it packs a serious punch of vitamins and iron from the spinach. After 10 minute turn off the heat and allow to sit for another 10 minutes - DO NOT TAKE OFF THE LID! Kale is loaded with nutrients and while it can be a more challenging flavor to love, here are some more kid-friendly ways to prepare it. Steamed veggies have their place in this world, but if youre trying to get your kids to eat more veggies without a lot of fuss, finding creative, playful ways to do so is the way to go. Broccoli is one of the best sources of fiber around. A favorite variety of summer squash among kids is zucchini. Visit the page to learn more: Broccoli Cheddar Quinoa Bites. Eliminate the white wine, if desired. From chocolate cake, muffins, pancakes, chips, or even imitating pasta! Its slightly sweet and pleasantly nutty, and not a bit bitter! thanks to you. I will update it soon! Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. It gets slightly sweet when roasted, which is a plus. I find that my kids have no complaints about veggies in their mac and cheese since they love mac and cheese so much! The salmon is roasted with the asparagus for easy cleanup! 10 Best Vegetable Recipes for Kids - Peas of Mind These brownies are so fudgy, chocolatey and delicious that no one will ever suspect that theyre healthy! Healthy Gluten Free Brownies (with zucchini). If vegan ricotta and cheese sauce aren't your thing, you could easily sub in the real stuff when cooking it for your family (but also - there's nothing wrong with being . Simple meat-free recipes kids will love to make and eat. If your kids love French fries, why not swap out the potatoes for carrots and green beans with a crunchy coating for the same satisfying, salty crunch? Vegetable Recipes for Kids: Edamame (Soy Beans) Steamed or Boiled Edamame: Buy a bag of frozen edamame in the pods and cook according to the package directions. Master List of Vegetable Recipes for Kids - Yummy Toddler Food This dish almost gets you there with the array of fresh ingredients. If they make some of the decisions theyre more likely to eat it. Sesame Maple Green Beans: These green beans are slightly sweet, a little bit salty, and its a perfect side dish to meat, chicken, eggs, or even beans. Try veggie and cheese teepees at Handmade Charlotte. It's different than scalloped potatoes and healthier with the added vegetables, and the cashew milk and cashew nuts add richness. Too many tomatoes? When in doubt, add ketchup. Cashew Cauliflower and Leek Gratin. Or give them a dinner challenge: leave the parsley out of half and see which one they like in a blind taste test. Plant based protein blended up with delicious butternut squash into a tasty soup that you can easily make. Traditionally, Hoppin' John is served in the South at New Year's because the black-eyed peas represent coinsthey're meant to herald prosperity in the coming year. 156 Ratings. Cauliflower-Carrot Cheesy Tots. Broccoli. Loaded with protein and quick to make, they are the perfect weeknight dinner. 17 Vegetable Recipes for Picky Eaters - Julie Revelant 32 Vegetable Recipes For Kids - The Natural Nurturer Italian Green Beans via Tastes of Lizzy T's. Baked Broccoli Tater Tots - An Italian in my Kitchen. Our version, with all its veggies, is a fresher, healthier update. Never miss a new veggie-loaded recipe or natural living rambling. Our version of marshmallow-topped sweet potatoes isnt just for the holidays. A sprinkling of sesame seeds adds crunch and a fun twist on a springtime staple. Vegan Broccoli Cheese Soup. Fresh green beans are the stars of this healthy side. Yummy rainbow veggie pizza at Gimme Some Oven. Find fresh vegetable recipes to make the most of your bounty of corn, broccoli and green beans. Thank you again! Arrange a lion veggie tray, at Eating Richly. Tomato-Onion Green Beans. Visit the page to learn more: Hidden Vegetable Pasta Sauce. Kids like fun food. 4. Visit the page to learn more: Berry Green Smoothies for Kids. Mixed entirely in your blender, these pancakes add some delicious and kid-friendly vegetables to breakfast. Offers may be subject to change without notice. Broccoli Pesto: A fun riff on classic pesto thats a perfect pair for pasta! We love sweet potatoeswhich are rich in Vitamin A as well as fiberand there are so many sweet and savory ways to serve them to the kids. Grilled Cheese & Tomato Soup Bake. Creamy Avocado & Spinach Pasta. Here's how. Vegetables for Kids: Yummy Recipes Kids Will Actually Eat All Rights Reserved. I will note any potential issues with choking hazards for toddlers, cooking tips, and flavor profiles for each recipe to give you a head start with trying some of them out. Visit the page to learn more: Cheesy Veggie Quinoa Cakes. Extra mushrooms for the cook are never a bad thing. Im always recommending that the best way to get our kids to eat more vegetables is to make sure that they taste good to us. Crispy Baguio Beans. 17. Here are some ideas: Carrot salad: Carrots, mayonnaise, and raisins are combined in this sweet, kid-friendly vegetable salad recipe. These vegetable recipes for kids hit that mark and are great places to start if youre looking to introduce new veggiesor veggies that youve previously triedin new ways. This is, hands down, my favorite way to serve up greens to my kids. Kids will love these tot-sized bites loaded with whole grains, veggies, and melty cheese. Cheesy Kale Chips. They can be hard to chew for kids under 3, so keep that in mind. Carrot Zucchini Muffins: Double veggies for double flavor! Serve as a side dish or dip in marinara sauce for fun party food. Choose from family-friendly veggie curries, stir-fries, pizzas, pasta and plenty more. 15. 16. This excellent veggie strengthens immune systems, improves eyesight, and helps regulate bowel movements. Click foodtokwithsherin.com/2022/11/07/cheesy-vegetable-fingers for the detailed written recipe!Healthy and tasty cheesy vegetable fingers recipe. Chicken nuggets are always a crowd favorite, so replacing the chicken with the veggies of your choice and baking them just the same makes for the same fun and playful finger food, but with added nutrients. Try to cut the florets to the same size for even cooking. 12 Wonderful Books for Kids about Vegetables; 5 Steps for Getting Your Kids Involved in the Kitchen; Loving these recipes for picky eaters and hungry for more? And we've got you covered if zucchini is taking over your garden: stuffed zucchini recipes. Here, let me show you how! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. You can also serve the beans chilled as a simple snack. Vegetable recipes for kids - Sneaky Veg When introducing a child to a vegetable, some things you can do to help speed up the process of a child being interested in trying it is: Make these naturally gluten free pancakes with your child to help them see that adding vegetables to a breakfast favorite can result in a delicious treat! 2. Vegetable Samosas - Mummy Cooks US Bell peppers, which are sweet and not spicy, come in a range of colors and are delicious raw and cooked. My family loves this cauliflower gratin. Kids often need constant exposure to vegetables in a variety of ways to improve acceptance. Sweetcorn fritters by Cook Veggielicious. A small amount of butter goes a long way to make an appealing sauce for simply steamed green beans and two kinds of mushrooms. Made with applewood smoked bacon, almond slices, and lemon zest, these green beans have a simple yet elegant and bright flavor. For easier clean-up, line the baking pan with parchment paper first. But these 15 recipes are sure-fire vegetarian hits that kids will love, no matter their age. Hidden vegetables: Sweet potato, zucchini. Pat dry, then toss with olive oil and salt. Coconut Frushi Recipe. 33. The ultimate vegetable recipe for kids. And theyre quick to make! Grey Poupon Releases . Visit the page to learn more: Chickpea Veggie Patties. Kale crisps by Sneaky Veg. You may also want to add in asparagus, broccoli, and . Serve the soup deconstructed for children who might find the bowl of soup overwhelming so that he/she can try the broth, meat and different vegetables individually and/or pass on what they are not quite ready for. Finger food with vegetables for kids. Vegan Lasagna. They dont like onions? Healthy Veggie Nuggets Recipe That Kids LOVE! - Real Mom Nutrition Carrot Cake Oatmeal: Make the easiest Carrot Cake Oatmeal and serve up a dose of veggies for breakfast in a kid-friendly form everyone will love! Try serving with plenty of cheese for a good hit of calcium, too. This list of kid-friendly vegetable recipes is also great for picky eaters. I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. Thank you so much for sharing this master list! 16 Best Kid-friendly Vegetable Recipes | Veggies for kids & Picky Eaters (We usually find that cheese helps almost any veggie go down easier.). Cinnamon Sweet Potato Fries. Flourless Peanut Butter Carrot Zucchini Cookies. Poha. Added bonus- they're fun for kids to help make! Broccoli Tots. This sauce is packed with veggies for a nutritious sauce that is just as luscious as any traditional version. 5. I recently polled the members of our Facebook group, Easy Vegetarian Recipes, and asked them who they were feeding in their family. Skewered Grilled Potatoes. These tasty quinoa cakes are packed with flavor and perfect for a school lunch. Required fields are marked *. Can you eat all the colors of the rainbow in one meal? Beet Hummus: Boost the nutritionand the color!in your next batch of homemade hummus by adding beets. Hidden Veggie Recipes | My Kids Lick The Bowl August 30, 2021 by Kate Stahl First Published: February 21, 2018. Visit the page to learn more: Rainbow Flatbread Pizza. These kid-friendly vegetable recipes are meant to help inspire you in your kitchen and give you some fresh ideas for serving vegetables to your kiddos. Simple Boiled Beets:beets are naturally pretty sweet, when cooked they have a soft texture thats easy for kids to eat, and they taste ridiculously good with a little butter and salt. Im here to help you relax about what your kids eat (and dont!) 25 mins. This recipe is easy and the result is soft and flavorful. 8 Vegetable Recipes for Kids: Carrots. Yep, that is what I said. Make this in about 30 minutes and freeze some for later meals. With hidden veggie recipes, your kids will never know their favorite meals are secretly packed with vegetables - this creamy pesto is full of spinach but the garlic, cheese, and basil overcome the taste. Cauliflower Tots. 75 Recipes. This colorful rice pilaf makes for a great accompaniment to a heartier main dish for dinner, or pairs with a light green salad for a satisfying lunch. It's filled with zucchinis and peppers, but the kids won't even taste it, or see it (thanks food processor!). You can find the recipe from Flavour and Savour. . Ginataang Langka. Kid-Friendly Chopped Cabbage Salad from Happy Kids Kitchen. Helping kids and families eat more vegetables in a way that is both positive, healthy and easy has become my lifes mission. These tots combine broccoli and cheese (a heavenly combination) and are a fun finger food that might be the magic trick to helping your child love broccoli. If you liked these hidden vegetables recipes, please do leave me a comment and a star rating below. 19 recipes with hidden veggies - Today's Parent Tomato Spinach and Goat Cheese Pasta - Chocolate Moosey. 20-Minute Bow Tie Pasta. However roasting Brussels sprouts cuts that bitterness and gives them a wonderful flavor and texture that many children find amazing! Visit the page to learn more: Vegetable Puffs. Sushi Sandwiches (food to love). Id still recommend you chop them up! Fruit sushi, or frushi, is an Asian-inspired finger food that makes eating fruit fun! Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. If you shop from one of our links, we may earn a commission. Getting them to try new flavors may be easier if theyre a part of the challenge. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This no-cook meal is one the whole family can help prepare. Pasta with tomato & hidden veg sauce. Green Bean Fries via The Lean Green Bean. V Vegetarian Healthy. Tell the kids that eating this dish will make them richer, and theyre sure to bite. They cook in just about 20 minutes (with no stirring or tending required). Vegetable Recipes For Toddlers - In-depth Guide, Tips & More There is no magic trick for getting kids to eat (and like) vegetables right off the bat. 27 Vegetarian Recipes Kids Will Love | Live Eat Learn It makes a hearty addition to this summer staple. quick Indian recipes for kids | easy recipes for children - Tarla Dalal That's the background, I hope you and your family enjoy my hidden . Vegan and flourless with Paleo option! Leave out the cayenne pepper if your kids dont like too much spice. Learn how to make more vegetable recipes for kids with my go-to kid-friendly dishesand you might just be able to increase the chances that the kids will actually eat what you cook for them! Whether you're feeding a vegetarian child or just trying to sneak in more vegetables, here are 27 of our favorite vegetarian recipes for kids, from breakfasts to dinners to desserts! This super kid-approved sauce is delicious, easy and has 7 different vegetable in it. Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes Instant Pot Black Bean & Butternut Squash Soup. Fruit Recipes for Kids | MyRecipes Twice-Baked Potatoes: Because a little cheese can go a long way! This delicious stew is perfect for busy families. Homemade Veggie Nuggets: This simple veggie nugget recipe is made with quinoa, cauliflower, and some cheese, so they have a nicely cheesy texture and flavor. They have an earthly flavor which some kids loveand others may not. Quick & Easy Vegetables for Lunch Recipes - Yummy Toddler Food Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. 3/4 cup vanilla yogurt. Combine the chickpeas, tahini, beet, lemon juice, garlic, cumin, and salt in the bowl of a food processor. Save my name, email, and website in this browser for the next time I comment. By Taesha Butler January 20, 2020 (Updated August 5, 2021) Leave a Comment. Copyright 2022 Meredith Corporation. It also freezes wonderfully! Cauliflower with Parmesan:Its simply steaming the cauliflower florets and then tossing with flavorful enhancementsbutter orolive oil(if you need dairy-free or just preferolive oil) and cheese. Pack in tons of the good stuff with this five-star recipe. Add a healthy, veggie-loaded twist to family pizza night! Perfect Baked Sweet Potato. Healthy Mashed Potatoes with Broccoli: With just one pot and 4 ingredients, these potatoes are creamy, filling, and flavorfuland they have broccoli for an added nutritional punch too. Lots of kids like steamed broccoli, but if finely chopped, you can incorporate it into salads or sauces too. Spinach Pesto Pasta with Peas: Easy and a nice way to serve vegetarian protein! Here are some kid-friendly recipes you can make ahead and warm up for lunch. Totamto & Grape Hearts - These cute and healthy little hearts take just seconds to make and are perfect for popping in lunch boxes, party food, or just serving up as a fun and healthy snack for kids. From truly vegetarian recipes to vegetable lasagna recipes, we've got ALL your Veggie-loaded with a littlespinachfor a little extra goodness, but no, you cant taste it. Top 10 Vegetables Recipes | Panlasang Pinoy Recipes If youre looking for ways to use butternut, kabocha, or another winter squash, here are some easy options. Side Dishes for Kids - The Spruce Eats Mega List of Vegetable Recipes for Kids - Your Kid's Table This post was first published December 2018. Carrot Puree:Turn fresh carrots into a simple, nourishing baby food with this easy methodno special baby food makers required. (Many dont like tiny pieces!) Green Bean Almondine is an easy and flavorful vegetable side dish that is fancy yet simple and to make. (It's usually boiling or steaming them for 5-10 minutes until the beans are soft). There's no need for your hands to get messy dipping bread into a bowl of hot soup! Broccoli & Cheese Sauce (with a little crispy bacon). Buttered Green Beans and Mushrooms. 14. Simple Buttered Peas: Add frozen peas to a colander and rinse with warm water to thaw. Trim the ends of the beetroot and cut into small pieces, sprinkling some vinegar. Mashed potatoes are usually kid-friendly fare, and giving them a nutrition makeover is simple. Raw Cucumbers: You can of course make cucumber salads and such, but this is a good veggie to serve raw. Visit the page to learn more: Kid-Friendly Pasta Salad. Hidden Vegetable Hacks - Make vegetable loaded meals! - My Kids Lick I love hidden veggie recipes that boost the vegetable intake for everyone who eats them. Visit the page to learn more: Vegetable Fritters. 9 Kid-Friendly Cauliflower Recipes. Sweet Potato Fries. Creamed Kale Recipe. What can I substitute cheese with, or is it okay to leave it out? Make Fun and Easy Salads for Kids - The Spruce Eats You can season them with just salt or add cumin and a dash of chili powder for a Mexican take. Pink Beet Hummus. 6 Broccoli Recipes for Kids. Your email address will not be published. Everything Kale Chips. When compared to regular potatoes, sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones. These 32 vegetable recipes for kids have become my go-to for getting so many veggies into my familys diet. I don't look at it as hiding vegetables in food for my kids, I see it as increasing the plant-based content of the meals and snacks I serve to the entire family. Kids will love creating fun faces on pizzas and wraps, then packing them up for a fresh, exciting lunch. Vegetable Recipes For Kids | POPSUGAR Family Seasoned Baked Potato Wedges. 6. P.S. Sauteed Mungbean with Carrots, Green Onion and Tofu. Naturally sweet, these poppers offer up an extra veggie bag with easy, veggie-packed taco filling! Hidden Veggie Recipes. With the motor running, slowly drizzle in the olive oil and blend until smooth. 35 Easy And Delicious Vegan Recipes For Kids - Wow, It's Veggie?! Find and save ideas about vegetable recipes for kids on Pinterest. Berry Green Smoothies for Kids. Visit the page to learn more: Vegetable Potato Nuggets. Carrot Pancakes: Like carrot cake, only healthy and appropriate for breakfast! Zucchini blends in to so many recipeseven muffins, breads, and cookies! Quick and Easy Sauteed Carrots:So easy and fast, this is one of our favorite veggie side dishes. Add these to your familys next pasta night! Pasta, a pro at pleasing kids, dressed with a vegetable-based sauce, is sure to please veggie-seeking parents and picky kids all at once. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime. Preheat your oven to 425, place the . Credit: Becky Luigart-Stayner; Jan Gautro. 10 of the Best Hidden Veggie Recipes for Kids - My Fussy Eater These homemade vegetable samosas are crispy, delicious and easy to make. A great snack for the whole family including your weaning baby, they are a great way of getting some extra vegetables into your kid's diet. Sauteed Brussels Sprouts with Lemon and Honey:Try this quick Sauteed Brussels Sprouts with Lemon and Honey for a simple side for dinner. These muffins are great for breakfast or to grab for a quick snack. 9. 50 Veggie Sides Your Kids Will Eat (Promise) - Taste of Home Awesome Broccoli Marinara. 1/2 cup orange juice. Sneak a heaping portion of beets into these fresh and fruity popsicles that your kids will really love. 34. I'm Taesha! One of the easiest lunches you can pack, this alphabet pasta will fill them up good. Reduce to a simmer and allow to simmer on low for 10 minutes. with sane advice and simple, yummy recipes, Vegetable Recipes for Kids: Edamame (Soy Beans). Peel and chop into small pieces for younger toddlers until you know they can handle the texture and chewing skills needed to handle larger pieces. Broccoli Tots:With a handful of accessible, healthy ingredients, you can bakebroccoli tots that are soft on the inside and crispy on the outside. Who remembers Fruit-by-the-foot from when we were kids? Chicken and Sweet Potato Bowls. Simple Veggie Rice Pilaf. 8. And use a fine microplane to grate the ginger so it disappears. Baked Zucchini Fritters. Preheat oven to 450. TIP: Remember that it can take kids upwards of 20 times of seeing a veggie to be brave enough to actually try it. Butternut Squash Muffins; Cooking Time: 20 minutes Ingredients: quick oats, whole wheat flour, butternut squash puree, applesauce (or apple butter) butter, eggs, maple syrup, vanilla, baking powder, baking soda, salt, cinnamon Instructions: Prepare a muffin tray by greasing it with melted butter and preheat the oven. Vegetarian kids' recipes | BBC Good Food We were searching for vegetable cooking suggestions for kids to make and this definitely fits the bill. How Many Prunes Can a Diabetic Eat Daily? Veggie-Loaded Chicken Bites. This veggie is one that is often a no-go for kiddos due to its bitter taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); this is a great article! This casserole brings together two classic comfort foods: grilled cheese sandwiches and tomato soup. This healthy hot chocolate is a delicious, easy and homemade alternative to the commercially prepared mixes so many of us grew up on.
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