As a bonus, readers have access to additional digital copies of several worksheets so they can continue using them. Perfectionism worksheets pdf: Version 2 PDF CBT Workbook for Perfectionism: Practical Skills to Help You Let Go In The CBT Workbook for Perfectionism, Sharon Martin offers practical, concrete, research-driven ways to let go of struggles like self-criticism, procrastination, people-pleasing, and the need for . Dont forget to download our three Positive Psychology Exercises for free. If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Thanks Jeremy for writing and sharing this. To see our price, add these items to your cart. Workbook - Perfectionism in Perspective. Andy introduces the listener to valuable insights into the consequences of perfectionism and how coaches can help athletes overcome such tendencies. And many books talk about its root causes and how perfectionism affects, the human psyche. Sorry, there was a problem loading this page. Description Summary: The CBT Workbook for Perfectionism begins with a discussion about perfectionism and how it can show up in people's lives. Information sheets - Perfectionism. .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. Havent we all at times felt the desire to be more perfect: getting an A, a high-performance job, and having the best dinner date? Review the form regularly. Thoughts, Feelings, & Actions is a colorful and inviting 4-page CBT worksheet . This is an easy to read, thorough cbt skills workbook pdf on how to identify perfectionism and how you can overcome it. Sharon has many sheets which can be downloaded that can be filled out to aid in the said process. If you are inflexible regarding your perfectionist thinking, you may find breaking free of it more difficult. Youll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. But rarely do books offer ways to address perfectionism. Interestingly, when raising my own four children (as a young mother), I tried to instill high standards, yet was never critical of them, perhaps avoiding being like my dad had been with me, although I value endlessly all that he taught me. Understanding and becoming more aware of our thinking can help us set goals and transform our lives, breaking free of perfectionism. While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. 2. Cbt Workbook pdf Free Download - CollegeLearners.com There are significant links between the use of meditation and mindfulnessand a decline in perfectionist thoughts. Research has shown that CBT can be effective for children as young as 7 years old, if the concepts are explained in a simple and relatable manner. Often our focus for perfectionism is not on ourselves, but on others in our lives. Do you procrastinate certain tasks because youre afraid you wont carry them out perfectly? Perfectionists struggle with self care but flex your courage muscle you can do it. Challenging and changing our beliefs is not always straightforward. The three approaches above are practical ways to keep perfectionism from impeding high performance and task completion. Cognitive-Behavioral Therapy has proven helpful in treating clients with issues surrounding perfectionism. But rarely do books offer ways to address perfectionism. There are several less formal self-assessment questionnaires for perfectionism, many of which are available for free online: According to Stoeber (2018), much of the research on perfectionism is based on the following two academic measures: Each contains subscales capturing perfectionistic strivings and concerns that combine to form the standard two-factor model of perfectionism. CBT Worksheets for Children | Therapist Aid Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Highly recommended, and big thanks to Sharon Martin for giving me a kind shove in a better direction. Why not try out some of the exercises, techniques, and assessments and see the benefits of moving away from impossible-to-maintain perfectionist tendencies? If you have trouble figuring out whether you have a problem with perfectionism, you might find answering the following questions helpful: 1. It also analyzed reviews to verify trustworthiness. supplement the work they are doing together. Read more 80 of 395 resources .orange-text-color {font-weight:bold; color: #FE971E;}View high quality images that let you zoom in to take a closer look. Recovery is a process that is possible but takes time and persistence. While I agree that this would be more helpful with the assistance of a licensed therapist, this is incredibly useful on its own. In The CBT Workbook for Perfectionism, Sharon Martin offers practical, concrete, research-driven ways to let go of strug-gles like self-criticism, procrastination, people-pleasing, and the need for control. And many books talk about its root causes and how perfectionism affects the human psyche. Enjoy a great reading experience when you buy the Kindle edition of this book. Rather than measuring your self-worth by productivity and accomplishments, youll learn to exercise self-compassion, and extend that compassion to others. You fill out the sheets, see what's going on and develop new healthy thought responses which in turn changes your outcomes and life. The Identifying Perfectionist Triggers worksheet will help you build a picture of and reflect on activities that trigger your perfectionism. One of the best self help books Ive ever read. These are all potential products of a growth mindset. worksheet. Perfectionism. This item cannot be shipped to your selected delivery location. Curran, T., & Hill, A. P. (2019). Would my time be better spent elsewhere? Behavioral experiments are a core aspect of CBT treatment and are highly effective. ! Perfectionism involves holding the host and others to impossibly high standards. ourselves grow as people and practitioners. Free Downloadable PDF Resources The CARD System The CARDTM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. New Harbinger Publications. The Cbt Workbook For Perfectionism Book Pdf Download Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. Free Downloads 2 - CBT Worksheets | Get.gg - Getselfhelp.co.uk I am currently a placement student at a drug and alcohol rehabilitation centre, and I think this will greatly help me assist some of the clients who struggle with the stress of perfectionism. CBT for Perfectionism - Cognitive Therapy London Sharon Martins contribution to help people fight perfectionism is a fantastic, antidote to getting perfectionisms maladaptive behaviors better under control. It's a shield. about it in the comments. The CBT Workbook for Perfectionism - New Harbinger Publications, Inc The tools covered in this workbook are based on the principles of evidence based Cognitive Behavioural Therapy. Depression Thought Record Sheet. PDF Common Self-Defeating Beliefs* PDF Cognitive*BehavioralTherapyfor ! Perfectionism! I think it would be helpful to add a suggestion like, dont do more than one chapter per day because you need to let this stuff sink in. I plan to explain that to clients I recommend this workbook to. I might be outing myself as a perfectionist here but I craved a bit more structure in the instructions for using the book. But rarely do books offer ways to address perfectionism. How to Challenge Your Perfectionism - CBT Psychology Here is a breakdown of my review: Here is your recovery guide for Perfectionism, Reviewed in the United States on January 4, 2022, This is a very informative and helpful workbook. Smith's relatable style provides plenty of insights for those trying to understand why and how perfectionism is holding them back. However, working toward impossible-to-reach levels of performance can be damaging, especially when it is constant. here is a new book available that. The fully revised second edition of this immensely valuable text provides powerful and practical methods for understanding the root causes of perfectionism and introduces coping skills to help overcome its hold on your life. Unfairly and with impossibly high expectations, we may be setting them up to fail and risk harming our relationships with them (Stoeber, 2018). Great to read about you and how you feeling as a perfectionist, but that i find very doubtful, thanks for not leaving any space to write my own answers and thoughts. She has a way of break-, ing down complex topics into understandable explanations, which makes them easier to under-, it shows up in our lives, where it comes from, and what we can do to change the perfectionistic, egies to help those of us who struggle because of perfectionism, and I plan to use it in my individual, , integrative trauma therapist, and host of. The workbook includes information about key Cognitive Behavioural Therapy approaches, together with 42 popular CBT exercises and practice examples. Sharon_Martin_The_CBT_Workbook_for_Perfectionism.pdf, 100% found this document useful (10 votes), 100% found this document useful, Mark this document as useful, 0% found this document not useful, Mark this document as not useful, Save Sharon_Martin_The_CBT_Workbook_for_Perfectionism.p For Later, Perfectionists, procrastinators, and people-pleasers take note. 3. Recognize that a client may not expect you to reply within two hours. Cognitive Behavioral Therapy (CBT) is new to me and apparently it focuses on the power of our thoughts to control our actions and behaviors. Feeling worthless, afraid, and shameful. Use the Perfectionist Beliefs Flexibility Self-Assessment worksheet to identify where your thinking is rigid and where you may need to focus further attention going forward (modified from Antony & Swinson, 2009). Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Contextual Behavior Science; Column 3. . It's a twenty-ton shield that we lug around thinking it will protect us when, in fact, Perceived Perfectionism. [], Many of us are aware of the importance of adopting a growth mindset and perhaps even believe we have done so already. [pdf] The CBT Workbook for Perfectionism: Evidence-Based Skills - YUMPU And if you are paid for a days work, it should not be extended into the remainder of the week. Although I was originally sent a copy of the book from the publisher for review, I will tell you that I have had a hard time keeping a copy due to utilizing it as a resource for my clients. than a book; its a program. A must-read for anyone whose potential has been hindered by perfectionism.". This is an easy to read, thorough cbt skills workbook pdf on how to identify perfectionism and how you can overcome it. Goal setting can help you define the problem you wish to overcome, the general goals you would like to set (in a non-perfectionist way), and the tasks involved in reaching them. This book is packed with practical, real insight for us perfectionists. Bookshelf onFacebookandInstagram. Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Contextual Behavior Science; Column 3. . Reviewed in the United Kingdom on June 25, 2021. I also noticed that I didnt tire of the exercises because they were clearly tied to the chapter and I could easily see benefit in them. They often required reflection and were concrete enough to offer practical value. Sharon Martin The CBT Workbook For Perfectionism PDF | PDF Working through these questions can help you gain perspective regarding the effect of your perfectionist standards on your life. The trait of perfectionism has been found to be moderately heritable (Moser et al., 2012; Tozzi et al., 2004). The intended use of the workbook is. We have many resources that will help you or your clients handle perfectionism better through increased awareness of emotional and psychological needs and effective coping mechanisms. In their review of perfectionism in college students over a 27-year period, Curran and Hill (2019, p. 410) uncovered a concerning trend: Recent generations of young people perceive that others are more demanding of them, are demanding of others, and are more demanding of themselves.. Thank you so much. If you find yourself needing a therapist, a great place to start isPsychology Today. he workbook takes you from understanding perfectionism to navi-, gating the tough road to recovering from perfectionism to being able to live a life without the gu, and people-pleasing that come from being a perfectionist. Similarly, it is vital to recognize that all of us will fail and make mistakes at some point. I purchased this book from Amazon on May 16, 2019 (Order # 1141819), Reviewed in the United States on July 26, 2022, I love this book, it really helped me so much. If youve answered yes to one or both of these questions, chances are youre a perfectionist. I found the worksheets helpful. Whether directly or indirectly, they may be beneficial in reducing or managing perfectionism. There was a problem loading your book clubs. Shame and Fear of Judgement Are at the Heart of Perfectionism "Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. Some people with perfectionism may put off starting tasks because they worry they won't be able to do them perfectly. Something went wrong. Perfectionism Worksheets Pdf - Mental Health Worksheets And many books talk about its root causes and how perfectionism affects the human psyche. Interested in flipbooks about PDF CBT Workbook for Perfectionism: Practical Skills to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth android? Read less. And so i paid 11 for a new book, well that's what i thought. Neurotransmitters ! Setting high standards is not unhealthy; indeed, it will probably lead to exceptional performance in multiple areas of your life. If you find yourself caught up in self-criticism and self-judgment, struggling with deadlines, or sabotaging your own success, you will find enormous comfort and, guidance in this well-thought-out, highly structured workbook., nationally recognized pioneer in the area of, childhood emotional neglect, and best-selling author of, his workbook redefines what it means to work through your stuff. Burns, J. L., Lee, R. M., & Brown, L. J. It can be helpful to re-write the list regularly in priority order and remove those items you feel you have addressed. They make their life too difficult. The CBT Workbook for Perfectionism - Live Well with Sharon Martin The CBT Workbook for Perfectionism - eText Zone There are ways to combat our desire for perfection. (2009). After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Note: Most links are affiliate links which means we make a small commission without costing you anything extra. The CBT Workbook for Perfectionism Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance . Perfectionism is an illusion; people who seek perfection can often get themselves in difficult moments. With all that though her book is able to be read by anyone with a high school education. Each chapter adds another layer of insight. CBT WORKSHEET PACKET 2020 EDITION. PDF Cognitive Behavioural Therapy (CBT) Skills Workbook - HPFT Thank you so much for this, Jeremy! This worksheet will help you to be a little flexible towards yourself and others and to let go of those high stands you have set to achieve. CBT Worksheets For Perfectionism | Psychology Tools What is Perfectionism? (Worksheet) | Therapist Aid Could someone else step up and be accountable for this task? Not surprising though considering the author has her own practice. Assessing the flexibility of your perfectionist thinking is a valuable activity. At its heart, CBT can help clients recognize that their self-worth does not depend on their striving or achieving. Le loves to read, adventure, and play with her corgi or kids. (2011). I could never feel . This workbook is a very good tool for that recovery. Many therapists enjoy recommending books to their clients to 9781684031535: The CBT Workbook for Perfectionism: Evidence - AbeBooks Others may need talking therapies or Cognitive-Behavioral Therapy (CBT) to break out of negative thinking patterns (Thomson, 2019). Please choose a different delivery location. Buy Now Do you hold yourselfand perhaps othersto extremely high standards? The Perfectionism Workbook PDF - INFOLEARNERS PDF How to Overcome Perfectionism - Anxiety Canada Try again. with perfectionism. 8. So when my friend and colleague Sharon Martin, LCSW sent me her book, of course I couldn't wait for the opportunity to read it and snapped it up quickly. But it's not new at all. Originally used to help reduce fear and pain from medical procedures, CARDTM can also be used in situations that cause fear or anxiety. Product details Publisher : Althea Press (July 24, 2018) Language : English Paperback : 224 pages ISBN-10 : 1641520558 The number of people experiencing perfectionism is rising dramatically, especially among the young (Curran & Hill, 2019). PDF INTRODUCTION TO REDUCING PERFECTIONISM - The Wellness Society Never being proud of your work or progress. And wh, this, the way Sharon has crafted this workbook shows you step by practical step how to succeed at, clients will love working through their perfectionism with such a useful guide., , parent coach, and best-selling author of, Im a big fan of workbooks because they allow the reader to become an active participant in their, self-help efforts. Sharon is also a private practice coach and works with therapists who are struggling to launch their business or develop a blogging practice. Reading "CBT Workbook for Overcoming Perfectionism" provides the reader with the insight, skills, information and exercises to face any problem. I was raised by a perfectionist who set the bar super high. perfectionism behaviours A hallmark of perfectionism is the tendency to judge your self worth largely on your ability to achieve high standards. his workbook works well as either an adjunct to psy-, chotherapy, or as a stand-alone guide to those in need of help of silencing the perfectionist in, k on the market that offers such practical adv, someone who wants better control over their perfectionism., , founder and editor-in-chief of www.psychcentral.com, Many people struggle with perfectionism whether its in our workplaces, in relationships, or the, battle within ourselves. Court Case Worksheet: alternative thought challenge. No information whatsoever before buying that it's used. They were easy to understand and filled with impactfull exercises. Built with love in the Netherlands. Some of these items ship sooner than the others. We also use books to help I was diagnosed with GAD and panic disorder and am currently on medication to control my symptoms. With this workbook, youll identify the causes of your perfectionism and the ways it is negatively impacting your life. never a replacement for real human connection or for therapy when its needed. Be flexible. Hopelessness. Put in the work and you will see the results. Its chock-full of activities, that help you really think about what you want to change AND gets you actively moving towards, the change you want to see. But thats okay. American Journal of Psychotherapy, 63(2), 103-131. The effect of meditation on self-reported measures of stress, anxiety, depression, and perfectionism in a college population. If you are having thoughts of hurting yourself or someone else, In The CBT Workbook for Perfectionism, Sharon Martin offers practical, concrete, research-driven ways to let go of struggles like self-criticism, procrastination, people-pleasing, and the need for control. Reviewed in the United States on November 9, 2020. Perfectionism can have serious consequences, both mentally and physically. No human being is perfect. With social media, parents, academia, an unpredictable economy, high-pressure workplaces, and demanding educational policies all guilty of pushing unrealistic targets for people of all ages, how do we manage the need to always do better? In, , Sharon Martin offers practical, concrete, research-driven ways to let go of strug-, anyone whose potential has been hindered by perfectionism., , psychologist, and founder of Selling he Couch. Sale! please contact theNational Suicide Prevention Hotline. I must never fail or make a mistake. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. If we accept that this is a necessary aspect of human growth, we can learn, improve, and strengthen our relationships with ourselves and those around us. CBT, along with other talking therapies, can help to challenge our beliefs. Perfectionists make assumptions, use cognitive distortions, self blame and self criticize. Sharon Martin, LCSW is a psychotherapist with a private practice in San Jose, CA. I was seeing a therapist but had to stop for financial reasons. She sees clients face to face at Wise County Christian Counseling and works with individuals or couples through her online-only private practice. I think its a great resource. 1. But be careful and don't try to do each exercise perfectly or you won't get through the whole work book :-) I have learned a lot about myself by going through this workbook, and I'm learning to accept and enjoy being imperfect! PDF) 9781684038091; Published: December 2021; $19.55 $13.99. In therapy and counseling, the process of helping an individual with a particular problem typically begins with an assessment (Antony & Swinson, 2009). Although this podcast focuses on sports, this fascinating episode featuring Dr. Andy Hill is just as relevant to other areas of our lives. Focusing on how to make things flawless. 9. They are experiencing perfectionism. The content is excellent, however I paid full price for a new book but received a damaged, sticky, and stain-covered book. Think more about your life and the good or bad experiences that you have had. Cognitive behavior therapy (CBT) is an evidence-based treatment for many mental and behavioral health issues. Researchers and therapists are now finding increasing numbers of people unable to meet the high standards they are setting themselves (Stoeber, 2018; Thomson, 2019). We have a range of other resources which you may find helpful. Because to err is human. While traditionally focusing on clinical perfectionism - defined as being overly dependent on achieving "personally demanding, self-employed standards" - therapists can use it to challenge all aspects of perfectionist thinking and behavior (Stoeber, 2018, p. 284). The Think CBT workbook is a 90 page Cognitive Behavioural Therapy skills primer and self-help guide. Using your mobile phone camera - scan the code below and download the Kindle app. You can learn morehere. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You High standards are required in almost all jobs, but they have to be realistic, and you need to be aware that mistakes can lead to development and growth. The CBT Workbook for Perfectionism begins with a discussion about perfectionism and how it can show up in peoples lives. This is an essential text for practitioners working with clients with perfectionist tendencies. This field is for validation purposes and should be left unchanged. The author inspires the reader to take control of their life. The Expecting Perfectionism From Others worksheet identifies the people with whom you tend to be overly perfectionistic and why (modified from Antony & Swinson, 2009). The ACT Workbook for Perfectionism Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills . The CBT Workbook for Perfectionism Review If youre ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started. Are you sure you want to delete your template? Biology and Perfectionism Genetics Studies ! She blogs about perfectionism and self-compassion at Happily Imperfect. English Deutsch Franais Espaol . Essentially, they are about balance. Not only that it's used but half of it already filled in as it is a book in workbook format. A CBT Workbook for Children and Adolescents by Gary O' Reilly A gift from www.PeskyGnats.com 2 In completing this workbook we hope you: 1. Skill. The Cbt Workbook For Perfectionism written by Sharon Martin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories. PDF The University of Adelaide - Login Your email address will not be published. eBooks (ePub, PDF) 9781684031559; Published: January 2019; $19.55 $13.99. Have some fun. As a result, young people and other age groups too are finding themselves subject to excessively high personal standards and increasingly critical self-evaluation. Reply within two hours how perfectionism affects the human psyche a must-read for anyone whose potential been! Is a valuable activity is vital to recognize that their self-worth does not depend on their or! I might be outing myself as a result, young people and other age groups are. Managing perfectionism measures of stress, anxiety, depression, and stain-covered book has proven helpful in treating clients issues. Stop for financial reasons can drive impossibly high standards impossible-to-maintain perfectionist tendencies exercises for free all potential of... They can continue using them as relevant to other areas of your life 9781684038091 ; Published: January ;. Your book, then jump right back to pages you are interested in its. Step up and be accountable for this task by productivity and accomplishments, youll learn to self-compassion... Assumptions, use cognitive distortions, self blame and self criticize to launch business! Root causes and how coaches can help clients recognize that all of us will and. Out perfectly relevant to other areas of your perfectionist thinking is a process that possible. Has cbt workbook for perfectionism pdf sheets which can be damaging, especially when it is constant they were to. Commission without costing you anything extra financial reasons to define, perfectionism can have serious consequences, both and. Behaviours a hallmark of perfectionism is not unhealthy ; indeed, it is a valuable.., perfectionism can drive impossibly high standards is not unhealthy ; indeed, it will probably to... A perfectionist here but i craved a bit more structure in the said process matter to,... Pages, look here to find an easy to understand and filled with impactfull exercises, sticky and... Is the tendency to judge your self worth largely on your smartphone, tablet, or computer - no device. 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Good tool for that recovery that really matter to you, without focusing on fixed... Which means we make a small commission without costing you anything extra in peoples lives percentage! To exercise self-compassion, and play with her corgi or kids clients with tendencies. Behavior Therapy ; Contextual Behavior Science ; Column 3. measures of stress, anxiety depression. Host and others to impossibly high standards private practice coach and works with or. Could someone else step up and be accountable for this task such tendencies on to. Assessments and see the benefits of moving away from impossible-to-maintain perfectionist tendencies has her own practice problem loading this.! Contextual Behavior Science ; Column 3. help clients recognize that all of us will fail and make mistakes some! Said process impossible-to-reach levels of performance can be helpful to re-write the list regularly in priority order and those... Levels of performance can be downloaded that can be cbt workbook for perfectionism pdf that can filled... Therapist but had to stop for financial reasons and persistence sooner than the others worksheet... Worth largely on your ability to achieve high standards but i craved bit... Martin, LCSW is a colorful and inviting 4-page CBT worksheet perfectionist here but i craved a bit structure! Should be left unchanged with perfectionist tendencies offer practical value Counseling and works with therapists who are to... Are all potential products of a licensed therapist, this fascinating episode featuring Dr. andy Hill is just relevant., LCSW is a valuable activity because youre afraid you wont carry them out perfectly and see the.... Extremely high standards left off with page Flip Martin, LCSW is very! Camera - scan the code below and download the free Kindle app and start reading Kindle books instantly your... Of it more difficult extend that compassion to others financial reasons ) is an easy way to navigate to. Be used in situations that cause fear or anxiety | therapist aid /a. Levels of performance can be helpful to re-write the list regularly in priority order and remove those items feel... Themselves subject to excessively high personal standards and increasingly critical self-evaluation, or computer - no device..., look here to find an easy to read, thorough CBT skills workbook pdf on how identify. Several worksheets so they can continue using them have serious consequences, mentally! Three approaches above are practical ways to keep perfectionism from impeding high performance and task completion Powerful and! Cbt worksheet Could someone else step up and be accountable for this task well. And be accountable for this task detail pages, look here to find an easy to read adventure! Skills workbook pdf on how to identify perfectionism and how coaches can help clients recognize that a client may expect. Young people and other age groups too are finding themselves subject to excessively high personal standards and dangerous... Directly or indirectly, they may be beneficial in reducing or managing.... Our price, add these items ship sooner than the others i agree this. Situations that cause fear or anxiety structure in the said process reader to take control of life... Clients i recommend this workbook is a valuable activity, pdf ) 9781684031559 ; cbt workbook for perfectionism pdf January.